Nosara, Costa Rica
Through a blend of movement, stillness, nature, and community, you’ll be held in a space that invites deep nourishment, embodied exploration, and joyful adventure. Step away from the noise of everyday life and give yourself the opportunity to come back home to yourself. This retreat is your invitation to slow down, recalibrate, and reconnect with you.
Surrounded by vibrant nature and steps from the ocean, you’ll experience a week of deep rest, soul-led movement, and powerful connection. Walk away feeling lighter, clearer, and more aligned with yourself and your life.
This all inclusive 7 night experience has been carefully and intentionally curated for you to have the best experience possible.
Trip Length
Full Immersion (6-8 days)
Travelers
14 spots available
Trip Type
Adventure & Outdoor, Eco & Nature Retreat, Meditation & Mindfulness, Personal Growth, Social Getaway, Spiritual Retreat, Surf & Water Sports, Wellness Retreat, Yoga & Movement
Dates
20 Feb 2027 – 27 Feb 2027

This trip is provided by
She Thrived2 trips listed
Alcohol-Free by Design
No alcohol or drugs allowed on site. Most women that attend my retreats are sober or alcohol free. There are opportunities to explore the town of Nosara and I will not be monitoring alcohol consumption while off site. I do ask that attendees do not return to the retreat center impaired so we can maintain a safe and sober environment on site.
Coffee, tea, fruit and full breakfast. Morning yoga. Journaling and relaxing poolside.
Transformative workshops, time to explore in town, surf lesson
Delicious and fresh lunch, time to relax and enjoy the retreat center, creative workshops, off site excursion
Dinner, sound bath, breathwork journey, guided meditation, mocktails, yin yoga
This retreat is for the woman who is looking for a total reset. This 7 night all inclusive experience is designed so all you have to do is show up and the rest has been carefully curated to facilitate relaxation, rejuvenation and a reconnection to self. Past retreat attendees have reported leaving feeling a sense of restored energy, a deeper connection to self and others a feeling that they are not alone in their journey.
Retreat Center
Rise and Radiate takes place at a private retreat center with a range of accommodation styles (private and shared) just steps from the ocean in the jungle of Nosara, Costa Rica. Surrounded by the sounds of the jungle, enjoy the on site yoga shala and pool. Walking distance from town you can explore local shops, spas and restaurants during your down time.





Accommodation is included in this trip.
All Meals
Dining style
Dietary options
Activities are included in this trip.
Every participant receives a welcome gift and and access to an exclusive WhatsApp group for pre and post retreat support
Support and assistance booking flights and shuttle transport is available but the cost is not included
| Timing | Refund Policy |
|---|---|
| 48 hours after booking | 100% refund including deposit |
| After 48 hours | deposit non-refundable |
| 61+ days before departure | remaining payments refunded 100% |
| 31–60 days | remaining payments refunded 50% |
| 30 days or less | no refund |
She Thrived
Hi sober sisters! My name is Christine and I am based in Nosara, Costa Rica and have a wandering spirit so I travel often. My retreats are an extension of my belief that when women come together, magic ensues. My work, like myself, is ever evolving and primarily focuses on embodiment and empowerment. Both in my retreat experiences and my 1:1 work, I guide women back home to themselves, help them find and build safety and self trust from within so they can create the life that they have always dreamed of.
As a somatic therapist, 500hr yoga teacher, recovery coach and breathwork facilitator, my international women's wellness retreats are focused on embodying a sense of joy, freedom and connection. With intention, I curate experiences that blend relaxation, rejuvenation, healing and a touch of adventure and exploration. I believe that alcohol free retreats create a more meaningful space for authentic and meaningful connection.
I believe we need nervous system safety and a deep connection to our intuition to be able to take aligned action towards living the life that is calling out to us. Without the embodiment to hold our manifestations, we find ourselves living out old patterns even if we have an abundance and goal oriented mindset. Retreats are such a beautiful way to fully immerse yourself in an an environment that is designed to give you what you need so you can return home with a new perspective and a new capacity.
Coaching & Recovery
Trauma & Nervous System
Wellness Modalities
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