The Sober Awkward Thailand Retreat - Hosted By Victoria Vanstone and Sober Dave

The alcohol-free positioning

This is a fully dry retreat, which means there is no alcohol on site at all. Instead, you’ll find plenty of teas, soft drinks, fresh juices, incredible smoothies and shakes, and loads of fresh coconuts. It’s refreshing in more ways than one, and you quickly realise you’re not missing anything. It’s a very recovery-friendly environment. We run a gentle writing workshop and a sobriety workshop, plus a daily sharing circle where you can talk about your day if you want to, or simply listen. There’s no pressure, just a safe, relaxed space where you can be yourself and feel understood. Connection is at the heart of everything. Whether it’s chatting over breakfast, laughing during a quiz, or having a proper conversation on a walk, you’ll feel part of something real and authentic. Being around people who “get it” gives your nervous system a proper break, and you leave feeling calmer than you thought possible, with friendships that often last long after the retreat ends. And instead of alcohol-centred activities, there’s plenty to look forward to. Think craft mornings, floating meditations, massages, kayaking, snorkelling trips, beach days, and a few surprises along the way. It’s about having fun, eating well, and experiencing the best of Thailand without needing a drink in your hand. Vic, your host, lived in Thailand for seven years and knows all the hidden gems, and she’s joined by fellow sober podcast host Sober Dave, bringing his wisdom and experience. Everything is taken care of, so all you need to do is turn up, relax, and enjoy what might just be the best eight nights you’ve had in a long time.

A typical day

1. Morning

   Yoga, Breathwork, Thai boxing, boat breakfast trip and loads more

2. Midday

   Lunch - amazing Thai food, Days out,

3. Afternoon

   Chilling, ice baths and massages, Snorkling, Island hopping

4. Evening

   quiz, markets, group dinners at the resort, craft, night meditation

Is this trip right for you?

This is for people who are already sober, or living alcohol-free, and want to spend time somewhere they don’t feel like the odd one out. It’s a mixed retreat and everyone is welcome, singles, couples, friends, men and women, from all walks of life, but the common thread is that you’re not drinking and you don’t want to have to explain that to anyone. It’s for those who are used to navigating a world where alcohol is everywhere, and would love a few days where that just isn’t part of the picture. Where connection is easy, conversations go a bit deeper, and you can properly relax into being yourself. If you’re looking for like-minded people, genuine connection, and a space where sober is the norm, not the exception, you’ll feel right at home here.

Support & Environment

Accommodation

Wellness Resort

There are a few accommodation options at Voasis, all set within the peaceful jungle surroundings, so you can choose what suits your style and budget. The Jungle Haven bungalows are the higher-end option. Beautiful wooden cabins with outdoor baths on the deck, overlooking the plantation. They feel private, calm, and a little bit special, perfect if you want your own space to fully unwind. Then there are the Mountain and Garden View A-frame bungalows. These are ideal for solo travellers or anyone wanting a cosy, comfortable stay. They’ve got double beds, private bathrooms, and a really lovely, simple feel that fits perfectly with the surroundings. And then there’s the budget option, the women-only dorm. It sleeps four, with two bathrooms, and is surprisingly spacious with really comfortable beds. This was actually the most popular choice last year, the women in there ended up forming such a close bond, lots of laughing, chatting, and that slightly nostalgic, school camp feeling. It’s a brilliant option if you want connection as well as comfort.

What’s Included

Not Included

Flights and travel insurance not included Optional extras like elephant sanctuary, sound bath, meditation, and 1:1 sessions available Meals and drinks outside the resort not included Extra food and drinks at resort added to your bill Flexible, choose activities as you go

Refund Policy

About the Host

Our Sober Awkward retreat is a relaxed, alcohol-free escape designed for people who want a proper break from the noise, the pressure, and the “just one more” culture. It’s a chance to rest, reset, and reconnect with yourself in a beautiful setting. Think morning yoga, ice baths, beach trips, good food, plenty of laughs, and honest chats with people who just get it. No judgement, no pressure, just space to breathe, reflect, and have a really good time without booze. You’ll leave feeling clearer, calmer, and a lot less alone.

Frequently asked questions