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Bayfield, Wisconsin, United States
Wild Rise: Rituals of Renewal, a retreat led by Jen Veralle — founder of Sauna and Sobriety and the Mindful Drinking Movement — is a full-sensory experience rooted in community, ritual, a softening and deep restoration. Jen is trained in the Revivery method, a bio-psycho-social approach to hot and cold contrast therapy that honors the whole person: physical, emotional, and relational. Wild Rise invites you into a guided experience through intentional sauna rituals, learning about the culture of sauna, immersion in cold plunge practices led by Belén Fleming, and the science and history behind why heat and cold therapy transform us from the inside out, specifically for women. Off the sauna bench, the retreat celebrates a new kind of toast. Elevated nonalcoholic beverages will be featured throughout the entire weekend, creating an environment where alcohol-free sipping is the norm. The weekend is intentionally unhurried and creative expression is abound, guided by Kada Goalen, a muralist and maker. Unstructured time, forest hikes, yoga round out a retreat designed to restore and reconnect. Rituals of Renewal is open to anyone ready to feel deeply well — no experience necessary, just a willingness to show up, slow down, soften, and rise.
Trip Length
Weekend Reset (2-3 days)
Travelers
3 spots available
Trip Type
Personal Growth, Wellness Retreat
Dates
16 Oct 2026 – 18 Oct 2026
This trip is provided by
Wild Rise1 trip listed
Alcohol-Free by Design
Wild Rice Retreat has been highlighting nonalcoholic options since their opening in 2021. The nonalcoholic beverages are prominently featured and chef-created. Jen has worked with the chef and staff to bring new nonalc excellence and nonalcoholic cocktails, along with education, to retreat guests for the past three years. You don't have to identify as sober to join, you just need to commit to being alcohol-free for the length of the retreat.
sauna, cold immersion, yoga
learning, creative expression
hiking
meditation, sauna
The woman who wants to reconnect with her intuition, slow down, create rituals that sustain a return to self. She is unafraid of challenges (like cold immersion) that can lead to an opening up, or more growth.
Wellness Resort
Accommodation is included in this trip.
All Meals
Activities are included in this trip.
| Timing | Refund Policy |
|---|---|
| 48 hours after booking | 100% refund including deposit |
| After 48 hours | deposit non-refundable |
| 61+ days before departure | remaining payments refunded 100% |
| 31–60 days | remaining payments refunded 50% |
| 30 days or less | no refund |
Wild Rise
Wild Rise is an expression of holding space through guided sauna, wellness retreats, and immersive experiences that guide people inward to meet their intuitive voice and purpose. Retreats are alcohol-free by design and intentionally curated to highlight nonalcoholic excellence. Wild Rise retreats include guided sauna using the Revivery bio-psycho-social hot and cold contrast method, creative expression, movement in nature, and a slowing down to create the rituals that feel right.
Jen Veralle is the founder of Wild Rise, holding space through guided sauna, wellness retreats, and immersive experiences that guide people inward to meet their intuitive voice and purpose — and unapologetically bring it to life. Retreats are alcohol-free by design, incorporating the Revivery bio-psycho-social hot and cold contrast method, creative expression, movement in nature, and the slow art of being elsewhere. Jen is the the founder of Sauna and Sobriety, a TEDx speaker ("Why We Should Rethink Drinking Culture") and a Cadre mental health advocate.
Coaching & Recovery
Wellness Modalities
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Trips departing within 60 days are paid in full at booking.
Your card is authorised now, not charged. The host has 24 hours to confirm, and you’re only charged once they do. If they decline or don’t respond, the hold is released automatically.
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